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Best Yoga Treatment For Diabetes Patients

There are core 3 Yoga poses you should try, if you’re a diabetes patient. Read the following to know how it works and why it is beneficial for you.

Benefits of Yoga

Yoga just not only relax your body and mind. It also maintain your blood pressure. If you’re suffering from diabetes then do yoga regularly because Yoga helps you to lower down your sugar level and also decreases high blood pressure.

If you’re doing yoga regularly then risk of heart disease also reduced. Do yoga regularly to keep yourself away from many disease.

Keep reading to learn how to perform these simple yoga moves to help you reduce your blood sugar and live a better life.

Find here the best yoga tips for diabetes patients

1: Legs Up the Wall Pose

This restorative inversion make your body to relax. This exercise helps lower stress levels, which may in return help lower down blood pressure and blood sugar levels. It can also help take away headaches, energy booster, and increase circulation.

Muscles worked:

  • Pelvic muscles
  • Front torso
  • Lower back
  • Back of the neck
  • Hamstrings

How to do this exercise?

  • Place a mat on the floor to sit.
  • Sit with your right side against the wall.
  • Swing your legs up along the wall as you move to lay flat on your back. Your body should form a 90-degree angle against the wall.
  • Keep your sitting bones as close to the wall as possible.
  • Relax your neck, chin, and throat.
  • Stretch your arms out to the side with your palms facing up.
  • Remain in this pose for at least 5 to 15 minutes.
  • Release by slowly sliding down your legs.

2: Reclining Bound Angle Pose

This is a restorative pose that can help calm your nervous system. This pose can also help reduce your stress levels, which may help lower down your blood pressure and blood sugar level. It’s also thought to stimulate the abdominal organs, gall bladder, and kidneys.

Muscles worked:

  • Adductors muscles
  • Groin muscles
  • Pelvic muscles
  • Psoas muscles

How to do this exercise?

  • While seated, bring the soles of your feet together. Your knees should be out to the sides.
  • You may place a bolster underneath your knees for support.
  • Slowly lean back until your back is flat on the floor.
  • Relax the area around your hips.
  • Rest your hands alongside your body with your palms facing up.
  • You can also press down your thighs to gently deepen the stretch in your legs and hips.
  • Stay in this pose for up to 10 minutes.
  • To release, use your hands to lift and press your knees together. Slowly sit all the way up.

3: Seated Forward Bend

In addition to lowering blood pressure and promoting weight loss, this pose may help relieve anxiety, headache, and fatigue.

Muscles worked:

  • Erector spinae
  • Gastrocnemius
  • Gluteus maximus
  • Pelvic muscles

How to do this exercise?

  • Sit on the edge of a folded blanket and extend your legs long.
  • You may place a prop under your knees for support.
  • Imagine that you’re pressing the soles of your feet against a wall so that your toes are drawing back toward your shins.
  • Root into your sit bones, lengthen your spine, and open your heart center.
  • Hinge at your hips as you bend forward.
  • Walk your hands down to your feet, stopping when you reach a comfortable position. Your torso should fold into your legs.
  • Tuck your chin into your chest.
  • Remain in the pose for up to 3 minutes.

Get Free Yoga Consultation

We, at Abhyudday Yoga provide best yoga consultation to everyone for free. Contact us through following medium to get the best yoga consultation in Varanasi.

Phone: +91-99107 55288

Find Us On Google:Yoga Training Center in Varanasi

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